We all know that running daily could improve your stamina and endurance levels and makes you fitter and healthier. But apart from that, running can also help you mentally which is equally important for a healthy human being. A healthy mind and a healthy body is the key to a happy soul.
So we present to you these 5 ways in which running will prove to not only improve your health but also motivate you to take it up as soon as possible.
Helps in dealing with Stress and Depression
Running makes sure that you are tired and helps you in sleeping properly at night. After a work day, you are bound to have a little stress and running is the best cure for that. Just go for a run in the park or around the block and you will feel refreshed and be in a better mood in no time.
When you run, your body secretes hormones which help in improving your mood and rapidly treat your depression. So, if you ever feel stressed or depressed go out for a run and after a few minutes itself, you will end up feeling light as a feather and much happier.
It is known that running can lower the risk of cancer if not completely prevent it. Also, it can improve a cancer patient’s life that is currently going through chemotherapy.
Not only this, running helps in strengthening your muscles and bones so that you don’t suffer from any kind of back pains or muscle tear.
A lot of family and friends might tell you that running is bad for your knee but it’s not true. In fact, some studies show that running improves your knee health apart from protecting you from other diseases. So take up running and see for yourself how healthy and fit you turn out to be.
It is a common knowledge that running helps in burning a lot of calories which can, in turn, help you to lose that extra pound of weight which you have been carrying for a while now.
So if you start running regularly you are bound to lose some of that unnecessary fat and have a toned and slim figure in no time. It not only helps in losing weight but also in maintaining weight. So go for running whenever you feel like you are gaining a few extra pounds and become slim again in a few days.
Have a better appetite
Running makes sure that you lose weight while eating a healthy amount of food and not cutting out on your diet for the sake of losing calories. Sounds like perfection, right?
Once you start running, you will see an increase in your appetite but don’t worry this won’t increase your weight. You will end up eating better and healthier food and any food intake which is more than the prescribed calorie amount for you in a day can easily be burned while running.
Sounds like a win-win situation to me really.
Adds years to your life
It makes your lungs and hearts stronger because as you run, it pushes your heart and lungs to its limits. It makes sure that your arteries remain unblocked and helps in building your stamina. As a result, your heart learns to pump blood faster and your lungs learn to hold out for longer distances.
All these benefits will make sure that you live longer if you keep on following through this healthy exercise.
Keeps you sharper as you age
We all know that as we age, we start becoming duller and duller. But running makes sure that your brain remains active even as you age. This is because running makes sure that your oxygen intake is appropriate which in return helping your brain is functioning properly.
It makes you aware of your surroundings and keeps your senses sharp. Studies have shown that aged people who were fitter showed better results than those who didn’t exercise much.
So what are you waiting for? Take out your shoes and go for a run in the park right now and witness the above-mentioned benefits for yourself.