7 Safety tips for moms using elliptical trainers at home

An Elliptical Machine is your best friend when you want to perform low impact, high intensity workouts and are extremely easy to use and set up but that doesn’t mean that you can’t injure yourself while using it. There are some rules and conventions that you need to follow before you start a vigorous exercise routine on your elliptical machine to ensure your safety and security. Here are a few tips to keep in mind for having a safe elliptical training workout: Don’t rush The first rule for any gym equipment is that you need to start slow and give your

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5 Marathon Mistakes You’d like to Avoid this Year

Running a marathon could be one of the most rewarding sports out there but a slight mistake and you could lose your whole mojo in a second. After spending hours of practice, just a minor mistake could ruin your race and in some cases your career for you. So the next time when you participate in a marathon, remember to avoid these following mistakes because they could cost you your entire season. Training too hard on weekends Many marathoners forget that your body requires rest and pushing it too hard won’t get you the outcome which you are looking for.

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6 Reasons why every Mom should take up running

We all know that running daily could improve your stamina and endurance levels and makes you fitter and healthier. But apart from that, running can also help you mentally which is equally important for a healthy human being. A healthy mind and a healthy body is the key to a happy soul. So we present to you these 5 ways in which running will prove to not only improve your health but also motivate you to take it up as soon as possible. Helps in dealing with Stress and Depression Running makes sure that you are tired and helps you

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