Features to look for in an inversion table for people with backaches

Are you looking for a back pain reliever? Did you decide to try the Inversion table therapy?

An Inversion table is an effective way to relieve your back pain and get rid of stiff joints but choosing one for yourself can be a little tricky. Not sure which inversion table to choose for yourself?

Here are a bunch of factors you need to consider before selecting an Inversion table for yourself:

Comfortability

This is yet another important factor to consider when buying an Inversion table. You want a table with proper padding and which will provide you with adequate support and if a table provides you with lumbar support, then it is even better.

Usually, these lumbar supports are removable so if you are uncomfortable, you can remove them too.

inversion table

Space

One of the most important factor to consider is whether you have enough space for a large inversion table or not.

If the answer is no, then you would need to find one which can be easily folded and stored but doesn’t lack in the department of durability and sturdiness.

Controllable Inversion angle

The most important thing to consider when buying an Inversion table for yourself is that whether you can control the angle of the inversion or not. Although most models will provide you with this feature, it is always good to double check.

You would need this control so as to get used to an angle before you make your way all through to the 90-degree angle as that can be a little dizzying on the first attempt.

Inversion angle

Frame quality

Another important factor to consider while buying an Inversion table for yourself is the frame material that is used. You will be putting your whole body weight on this table so, it is important you choose one which is durable and won’t break under your weight.

Go for steel frames with non-skid floor protectors so that the table is durable and won’t move when you are using it. Also, make sure that you check the maximum weight on the Inversion table before selecting one for yourself.

Safety

This is one of the most important points to keep in mind while buying an Inversion table. Make sure that you go for a table which is safe and secure and won’t cause you any harm when using it.

Check out inversion table review for an inversion table which has steel frames, floor stabilizers, ankle locks, etc. to ensure your inversion table’s durability and safety.

Safety is Key

Budget and brand

Well, last but not the least, you also need to consider your budget and the brand reputation. Make sure that you don’t choose a cheap version from an unknown brand as they are most likely to break and injure you in the process.

Always go for an Inversion table which is budget-friendly and from a reputed brand as this will ensure that you are getting a good quality product for yourself. Make sure you always put quality over price whenever selecting and Inversion table for yourself.

7 Safety tips for moms using elliptical trainers at home

An Elliptical Machine is your best friend when you want to perform low impact, high-intensity workouts and are extremely easy to use and set up but that doesn’t mean that you can’t injure yourself while using it.

elliptical machine

There are some rules and conventions that you need to follow before you start a vigorous exercise routine on your elliptical machine to ensure your safety and security. Here are a few tips to keep in mind for having a safe elliptical training workout:

Don’t rush

The first rule for any gym equipment is that you need to start slow and give your body a little time to adjust before you dive into a more intense training session.

You need to first step on your machine slowly and safely and then start the machine. Start with a normal pace for 5-10 minutes to get yourself warmed up and then slowly increase the resistance and intensity once your body gets used to it.

Stay balanced

Another important tip to keep in mind while working on your elliptical machine is that you need to keep your weight evenly distributed while working out and avoid leaning in the front as this might lead to an injury and could be really bad for your training.

workout

Use the resistance

If you keep on working on the same level and just try to increase your speed, you won’t feel any effect on your body because an elliptical machine is made to support you during a training and without any resistance, it won’t provide you with a proper workout.

So, make sure that you increase the resistance and use it in your workout as it would require more muscle power and would actually help in your workout. 

Use the handrails

Those handrails are built for a reason, they are there to keep you safe and secure. So, make sure you always hold on to them while working out on your elliptical machine and keep a strong hold on them but not too tightly too, just keep a light hold so that you don’t slip or trip while working out.

Hand Rails

Drink water

Working out can strip you of your liquids as sweat for long hours so make sure that you always keep yourself hydrated as this is important to maintain your energy and work for a longer time on your elliptical machine.

Observe your heart rate

Always keep a note of your heart rate and if it increases the desired rate, then you need to slow down and cool off for a few minutes.

Then after some time, you can again start your intense workout. Make sure you always keep your heart rate in check and don’t overdo it. Read reviews here to find out about elliptical machines with well-detailed display monitors.

Maintain a proper posture

A good posture is extremely important while working on your elliptical machine. If you don’t maintain a proper posture, then you won’t have a proper training workout and you will be quite uncomfortable and stiff later on.

So, always maintain a straight back and keep your core into a perfect posture to get the most out of your workout. Here are a few tips on how to maintain the right posture.